Ruby Wax Collection 2 Books Set Sane New World, And Now For The Good News NEW
Description. Sane New World: Taming the Mind. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living...... And Now For The Good News...: The much-needed tonic for our frazzled world ..... Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health and wellbeing.She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for...
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Details:Ruby Wax Collection 2 Books Set Sane New World, And Now For The Good News NEW
Description. Sane New World: Taming the Mind. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living...... And Now For The Good News...: The much-needed tonic for our frazzled world ..... Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health and wellbeing.She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for...
Price now:
From
£10.79
To
£11.99
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New | £11.99Free Delivery | Store |
Product Description
Description. Sane New World: Taming the Mind. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living...... And Now For The Good News...: The much-needed tonic for our frazzled world ..... Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health and wellbeing.She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for...
Product Specifications
General | |
|---|---|
character | none |
features | ex-library |
format | paperback |
Language | english |
type | activity book |
Age group | Adult |
Gender | unisex |
Material | wax |
Size | 2 |
Brand | Ruby Wax |
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